Diet Web Report

Launched in 2004, Turbulence Training is a system that claims to show readers how to lose fat and put on muscle at the same time. The author, Craig Ballantyne, is a certified Strength and Conditioning Specialist, consultant to Men's Fitness magazine and has published numerous articles in other respected fitness publications.

With a focus on intensity, there are only 3 workouts a week, each roughly 45 minutes long. The exercise program does not require much equipment, just some resistant bands, a few dumbbells and a bench so workouts can be done at home or in the gym.

The actual program is explained in a 76-page manual and comes fully illustrated. The download package contains: a one hour MP3 audio going over the Turbulence Training workouts and fat loss philosophy, a 4-Week "Bodyweight Only Workout" that eliminates all excuses for missing a workout, an advanced fat loss workout that combines weights & bodyweight exercises, a "30-Day Fat Loss Workout Guide"and "Nutrition Guidelines for Men & Women" ebook.

Go to the Official Turbulence Training Website

Feedback & Overview

Actual Customer Feedback:

"I just finished my 12-week transformation contest using Craig Ballantyne’s Turbulence Training for Fat Loss. In 12 weeks I lost 14.4lbs, 3.75″ from my abdomen, 2.5″ from my hips, 4.2% body fat and went from a size 12 to a size 6/8 (depending on the style/brand)."
Portion of actual user review on imnotneurotic.blogspot.com

"112 lbs lost and counting! I did it all at home…..I love Turbulence Training !"
Portion of actual user review on training.fitness.com

"Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week."
Portion of actual user Turbulence Training review on www.squidoo.com

Intense but well liked and well presented program.

Summary

Research on the Turbulence Training suggests:

Most user reviews agreed that this is not an easy program to follow but it was pointed out that getting optimal results would never be. Those who closely followed it stated they achieve very good results in muscle gain and particularly fat loss. When compared to other programs it has more flexability built into the system, so it is effective for those who just want to lose weight, as well as for users who are looking to tone up and build muscle. Some said compared to other guides, the manual itself is on the short side, but the package of bonuses makes up for this.

Verdict

Well liked program that has stood the test of time by an industry expert.

Go to the Official Turbulence Training Website

Package Details

Created by fitness expert, consultant and author Craig Ballantyne, CSCS, M.Sc.
Turbulence Training was lauched in 2004.

Company Info

Package: 76-page pdf downloadable ebook plus: a MP3 audio on the Turbulence Training workouts and fat loss philosophy, a 4-Week "Bodyweight Only Workout" that eliminates all excuses for missing a workout, an advanced fat loss workout, a "30-Day Fat Loss Workout Guide"and "Nutrition Guidelines for Men & Women" ebook.

Package

Price

$39.95

Returns Policy

60 day money-back guarantee

Turbulence Training homepage