Recommendations are based on what each package provides, value for money, how easy the program is to follow and results given by actual user feedback online.

Recommended calorie shifting diet:

Fat Loss 4 Idiots

Fat Loss 4 Idiots is the best selling online diet. It makes "minimal demands" on the dieter, with no calorie counting, strict portion rules or exercise regime. Based on proven science it has plenty of on online feedback to testify its success rate. More than just a diet ebook it comes with the very useful diet generator.

Recommended long term diet:

The Diet Solution Program

The Diet Solution Program gives a huge amount of sound information in its 180 page book. The bonus ebooks make this a very good value package. This a well thought out, thorough program that covers all areas of dieting. User feedback confirms its effectiveness.

Recommeded detox diet:

Top Secret Fat Loss Secret

This popular detox diet combines standard weight loss principles with a thorough and natural detox program designed to remove harmful parasites and plaque in the intestinal walls of the colon.