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Fat Free Fast
is a food rotation diet by health and nutrition consultant Karen Cooper. The ebook instructs on how to eat the correct foods at the correct times of day to effectively control Thyroxine, the hormone responsible for metabolism. This then "super-charges" the metabolism which in turn leads to fat loss.
The ebook is split into two sections. The first is a 12 chapter section about the diet methodology. The second part of the book is the diet itself. The diet plan is based on an 8-day cycle. Each day has its own instructions and recipe/food guide using specified metabolism boosting foods.
Fat Free Fast is intended to be an easy diet to follow. There is no need to change your lifestyle, give up your favorite foods or alcohol, and no strenuous exercise is included. Meals are 4 times a day.
The Fat Free Fast package comes with 6 related bonus ebooks: "How to Burn Calories", "Beautiful Body Guide" and "How to Reduce Stress" and 3 diet recipe books.
Feedback & Overview
Actual Customer Feedback:
"The weight loss I did achieve was significant, and for the most part the eating plan was fairly easy. I am now actually 3 lbs below my ideal target weight. And I’m pretty happy about that".
Nora Campbell, secretstofastweightloss.info
"You should have a look at the fat free fast diet. I was sick of dieting with nothing to show for it. It took a while and you have to stick with it but Fat Free Fast worked for me in the end.
Paul Norton, ezinearticles.com
I lost 14 pounds in 9 weeks on this diet. I think the reason is that it is easy to get the hang of and information in the book is based on common sense and not some diet fad".
MichelleXXX, YahooAnswers.com
Simple but informative. Easy to follow, food rotation diet.
Summary
Our Research on Fat Free Fast Suggests:
The idea of manipulating metabolism is a proven method used by other diets. This diet explains the science and methodology in more detail than most and offers a new angle by manipulating Thyroxine. The website explains this process in detail.
This is a simple to follow diet and guide needing no major lifestyle changes, calorie cutting or heavy exercise. Generous bonuses.
Verdict
Package Details
Diet created by Karin Cooper, a health and nutrition consultant from Connecticut, USA.
www.fatfreefast.com has an Alexa traffic ranking 778,179.
Company Info
Downloadable PDF ebook diet package with 6 bonus ebooks "How to Burn Calories", "Beautiful Body Guide" and "How to Reduce Stress" and 3 diet recipe books..
Package
Price
$39.95
Returns Policy
60 day money back guarantee
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