Diet Web Report

The Every Other Day Diet

  is a best selling online diet, created by fitness and nutrition expert and author, Jon Benson. As the title suggests this is a food rotation diet with a one day-on one day-off approach.

Instead of starvation and deprivation, the EODD program uses what it calls "planned variance". The program alternates between "burn days" and "feed days". On burn days the dieter eats low-calorie foods that are high in protein and contain a reasonable amount of carbs. On feed days, anything can be eaten within reason.

There are three variations of the diet: a primer, a maintenance "lifestyle" program and an extreme program for the most determined, such as athletes and body builders.

The website has a detailed audio introduction that explains the ins and outs of the program. The Every Other Day Diet package includes a number of additional items that come with the instructional manual (see package details below).

Go to the Official Every Other Day Diet Website

Actual Customer Feedback:

"The Every Other Day Diet is the "Easiest Diet On Earth". My wife Angie and I have been following this incredible diet system with great success. It has 3 different levels. This way the diet can fit into anyone's lifestyle."
Portion of actual user feedback, Scott, www.squidoo.com

“The truth is that the Every Other Day Diet provides the perfect balance between the physical aspect of weight loss and the emotional one. By allowing you to eat what you wish, you can enjoy the process and not just suffer through it.”
Portion of actual user review from ezinearticles.com

“This is a long-term lifestyle plan designed to help you lose weight gradually, then maintain your ideal weight for life…”
Portion of actual user review from blogspot.com

Our Research on the Every Other Day Diet Suggests:

Approved by medical experts. The reviews of the Every Other Day Diet are positive among diet and fitness professionals. A number of reviews especially liked the intensity options levels which gave flexibility. The website audio intro gives some intriguing facts.

Verdict

A popular and proven food rotation diet designed to be easy to follow. The different levels/intensities are especially useful.

Go to the Official Every Other Day Diet Website