Diet Web Report

Eating For Energy - The Raw Food Diet is a diet program that shows how to choose the right raw foods which will lead to fat loss, increase energy levels, boost the immune system and increase overall health and vitality.

Instead of counting calories and fat intake, dieters select foods that are plant-based. These are foods rich in enzymes, natural energy, disease-preventing phytonutrients, and which provide tremendous amounts of alkalinity to your body. Most are low in calories and water-based so unlike other diets, overeating is rarely an issue.

The Eating for Energy program includes an exercise section and includes information on what to eat before and after your workout, how to stay hydrated, especially in the heat, and natural whole food recipes for optimal performance and recovery.

The 178-page guide comes with additional ebooks: recipes, a 12-week meal plan, a smoothie and juice guide, a list of 12 Super Foods that should be consumed daily and food combining principles.

Go to the Official Eating For Energy Website

Feedback & Overview

Actual Customer Feedback:

"Eating for Energy is an impressive nutritional guide. Even implementing parts of Elkaim's advice without adopting the entire plan can be beneficial to readers. Understanding how the body processes food is an important step in nutritional health. Perhaps as more people adopt an organic, whole foods diet, grocers will begin to make these types of foods more readily available".
Portion of actual user review on amazon.com

"It has changed many opinions and misconceptions I had. I definitely have more energy now and I reference the recipes frequently. "
Portion of actual Eating For Energy review on YahooAnswers.com

"I have read a few books on Raw Foods and found this to be one of my favorites. It is clear and to the point, with good recipes and good sense" .
Portion of actual user review on Amazon.co.uk

Well-written and very informative raw food diet guide.

Summary

Research on the Eating For Energy - The Raw Food Diet suggests:

Impartial Eating For Energy reviews by users were very positive. Most commented on the amount of detailed info given in the book. Almost all said they felt far healthier after starting the diet. Some did say that they found the program rather strict however you don't need to be 100% vegetarian. In the recipe sections a few more photographs would be helpful.

Verdict

Well-written and very informative guide that covers a wide range of issues in detail. Recommended for anyone wanting to follow a raw food diet.

Go to the Official Eating For Energy Website

Package Details

Created by certified nutritionist and former Canadian soccer pro Yuri Elkaim who is a frequent contributor to health and fitness publications and a highly sought-after speaker.

Company Info

Eating For Energy PDF downloadable ebook
plus:
4 bonus items included: Nutrition for Athletes, 12-Week Meal Plan, Healthy Recipe Guide and Smoothie & Juice Guide.

Package

Price

$47.00

Returns Policy

60 day money-back guarantee

Eating For Energy - The Raw Food Diet homepage