Diet Web Report

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Product Report

Eat Stop Eat Expanded Edition

is a newly updated version of the popular guide by Brad Pilon, a dietician with a masters degree in nutrition. The new version is double the length of the original Eat Stop Eat guide and contains new chapters on hunger, resistance training and weight training.

The diet program takes a different approach to weight loss, advocating two twenty-four hour periods of “fasting” each week, combined with an exercise program.
The 140-page Eat Stop Eat manual explains how intermittent fasting for the short term can have positive dieting effects on fat loss. It gives detailed information about common misconceptions about "starvation mode", how to increase body fat burning potential, how the body's blood sugar is affected by fasting, a variety of exercises, and fasting details and instructions.

Two package options are available: the Basic and Ultimate (see package details below).

Eat Stop Eat - Expanded Edition

Go to the Official Eat Stop Eat Website

Feedback & Overview

Actual Customer Feedback:

"I agree it's a big improvement over the original, especially on the physiology side of fasting. I learned many new things."
Portion of actual user review on www.leangains.com

"Recently I have been doing Eat Stop Eat and I have really liked it. It's simple and for some reason there is no bloated feeling with a 24 hour fast if you eat a lot at the time when you break it."
Portion of actual user review on judoforum.com

"It’s working great in helping me build a calorie deficit over the week, and also in helping me control my diet better even on my non-fasting days."
Portion of actual user review on gyminee.com/forums

“It works so far i think because of the restriction in total calories over the week. I like it and it has not affected my training and is really helping me lean up.”
Portion of actual user review on kbforum.dragondoor.com/nutrition-forum

Our Research on Eat Stop Eat Suggests:

Users liked the fact the there were no special diet foods or supplements to buy, no calorie counting and instructions were easy to follow.
However a certain amount of will-power is needed during fasting periods.
The general consensus was that if you can follow the program, it is highly effective and will produce very good results.

If carefully followed this is an effective fitness/exercise- based, calorie shifting diet.

Summary

Verdict

An original take on dieting that gets results. The new edition offers a lot more for the same price as the original. Recommended.

Go to the Official Eat Stop Eat Website

Package Details

Brad Pilon is a certified nutritionist and fitness instructor. The Website www.eatstopeat.com was registered in May 2007 by Strength Works Inc.

Basic Package - PDF instant download "Eat Stop Eat - Expanded Edition
The Ultimate Package - as Basic plus “The 10 Day Diet Solution” guide, “Why Diets Stop Working & Transcripts”, “The Eat Stop Eat Advanced Audio Files + Transcripts”, "Expert Interrogations of Eat Stop Eat".

Company Info

Package

Price

$39.95 for the Basic Package
$67.00 for the Ultimate Package.

Returns Policy

60 day money-back guarantee

Eat Stop Eat Homepage